It's a "Parallel Journey"

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“100% you can do both. Parallel Journey” is the way Dr. Sumi describes it. “Anything that encourages movement and encourages us to eat better 100%, GLP 1 medication for those who need it 100%”.

Fitness Expert Karl Henry says he is meeting more and more people on GLP 1 medication and they are “lighter and weaker” because they lose muscle mass and they are not eating enough protein.

Dietitian Sophie Pratt believes this is why her 40-day meal plan is good for people on the medication as it’s nutritionally balanced, with protein, carbohydrates, fats, vitamins and minerals.

The video below is a short chat the experts had on GLP1 and doing the challenge.